The Key To Eating Disorders Workshop

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"I'm writing this piece to share exciting news about our next day key retreat.  This day retreat is going to be a really special and wonderful opportunity for you to change your life.  I am going to be personally running the retreat alongside one of my skilled and inspiring clinicians, Lyndsay Roberts.  I look forward ...

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  One of the things that we see frequently here at the clinic and in the other areas that I work is a steady stream of people who may have stabilised in their recovery but remain feeling stuck.  They are often drifting through life and not meeting their full potential.  They know that they are stuck ...

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Do you ever hesitate to accept compliments? Among women who struggle with poor body image and self-esteem, it can be especially difficult to accept a positive comment about your body. Conversations among groups of friends often go round and round, with each person dodging a compliment: “Your eyes are so pretty.” “Oh, ...

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I only matter when I can tick all the boxes . . . So many times we define our personal sense of self worth by what other people think of us. We try desperately to project an image of success and confidence. This may mean different things for different people – it may ...

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So this blog is for people in recovery, right? Well, I am in recovery. It feels weird writing these words black on white, because to be in recovery means accepting the fact that I am ill. Three letters that scare the shit out of me: i-l-l. Well, I am, and have been for such a ...

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This course is intended for people in the arts or caring, health and education professions who may be interested in the expressive and therapeutic use of art. It is intended as introductory / foundation level course and for individuals considering completing the MA in art therapy. It would not allow students to practice as an ...

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The Key Retreats are a series of retreats that help people to discover ‘The Key’ to developing positive relationships with themselves.

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Hi everyone, This year we are running two Christmas Coping Groups.  The groups will focus on lots of the issues that many of you have shared with us that you have struggled with over the festive period. These will include: food  relationships time They will be running at 1pm on Wednesday 12th December and Thursday 13th December.  Spaces are limited to ...

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What should we do when we are so afraid and we cannot see a way forward? Have faith.  When all around you seems lost and you cannot find your way home, have faith that everything will be ok.  You will find your path, you will make it through this darkness and into the light. Sometimes our fear ...

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