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Every day at The Recover Clinic brings new experiences, challenges and emotions in the battle to overcome eating disorders and Body Dysmorphic Disorder. Hear from our therapists, our clients, and others struggling with these illnesses as they share their stories and advice.

Does Meditation Play a Vital Part in ED recovery?

Does Meditation Play a Vital Part in ED recovery?

Does Meditation Play a Vital Part in ED recovery?

“Meditation is a crucial part of recovery” The instant response from Emmy Gilmour, our clinical director here at The Recover Clinic when asked her views. When you are suffering from an eating disorder, your body and brain are in over-drive keeping up with the constant battle you are having with yourself.  Meditation allows you to relax, step back and challenge …