Nutrition Group

This is a chance for you to develop a healthy relationship with food…

In our Nutrition Group, we talk about how to relate to food and health in a healthy and kind way. We discuss thoughts and feelings around food, and common eating disorder food fears and rules.

We talk about messages in the media around food and health; how to view these with the cynicism they deserve, but at the same time, how to take interesting pointers from the media without it becoming a destructive rule.

Other sessions focus on practical skills, including: cooking and supermarket shopping, and thinking about your well “individual food personality”.
We understand that talking about food in a group setting can be very daunting for people suffering with an eating disorder. Therefore, we aim to make the sessions comfortable and safe, and we always provide lots of support.

Want to know more?

Get in touch on0845 603 6530 or by completing our contact form to find out more about how the Body Image group could help you to overcome your eating disorder or Body Dysmorphic Disorder, or take a look at the other eating disorder therapy groups we offer.