In our Self Care group we find ways to develop a more compassionate and nurturing relationship with ourselves.
Self care is an umbrella term for taking responsibility for yourself but taking care of yourself: this includes basic physical human needs but also emotional ones.
Many of our clients are unsure what self care means, and confuse it with being selfish. This group is a chance to dispel these myths.
What is self care?
A client shares what she has learned about self care:
“I believed self care was only about physical injury or illness, when in fact self care involves other things such as self-compassion and sleep routine.
“Self care is about asking yourself every day what you need and making sure you get that.”
Find out more
Get in touch on 0845 603 6530 or fill in our short contact form to find out more about our our Self Care group and how it can help in your recovery, or take a look at the other eating disorder therapy groups we run.