Client Stories

We’ve found that one of the best ways for you to learn about what we do…is from our clients themselves. Here you will find plenty of information about our client’s experiences of group therapy, the recovery journey and much more.

Keeping your recovery & self-care on track during the holidays

Keeping your recovery & self-care on track during the holidays

Keeping your recovery & self-care on track during the holidays

Our lovely client, Amber, shares her top tips for keeping your recovery on track over the festive period… Set boundaries You do not need to take part in everything and interact with everyone. Think about what you can do and what you can’t, and give yourself permission to say no to things you do not want to do. Practise daily self-care What …

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Let it go, let it go, let it go….

Let it go, let it go, let it go….

Let it go, let it go, let it go….

Nutritional Therapist, Belle, shares her tips on how to prepare for the festive season… She grimaced at the sound of Grandad arriving armed with presents, a large wedge of Stilton and a bottle of Baileys. It was the moment she’d been dreading since waking up that morning. It was Christmas day; a day which should be joyful and merry. Actually she …

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