Welcome

The Recover Clinic is Europe’s leading specialist outpatient clinic and online recovery program, treating sufferers of trauma, depression, body dysmorphia, anxiety and eating disorders. We reach out to people, rather than a diagnosis and we work collaboratively to share personalised treatment plans that consider not just an illness, but also who that person is, their hopes and dreams, and what their specific needs might be. We believe in inspiring and empowering women to move beyond destructive behaviours and to learn how to love who they really are. There is a freer and more meaningful future out there waiting for you and we are here to show you the way.

Featured

Finding My Way

I never thought my mental health would have been tested the way it did. I consider myself a very optimistic person, but during the first lockdown, my life was turned upside down having to cope with a very demanding corporate job, working from home, teaching my yoga classes in parallel, homeschooling 2 kids and caring … Read more

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Healing From Grief

Grief is a consistent theme that we address in our clinical work. Loss in its many forms is present in all of our lives and so is the related grieving. Grieving has 5 stages that one works through in order to find a path toward peace and healing. The stages of grief are not there … Read more

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5 Lessons I’ve Learnt in Eating Disorder Recovery

I have struggled with anorexia and purging disorder on and off for around 17 years, and last year I had a relapse and entered treatment for anorexia again. I spent seven months in a day patient service and have now been back in individual therapy for nine months. I like to openly share my journey … Read more

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How Meditation Helped My Anxiety

Many people are sceptical about meditation before they try it and feel the benefits for themselves. I can honestly say it has completely transformed how I feel about myself and my life since I began meditating about 6 months ago. You won’t notice majorly significant changes from the very beginning, however, after a few weeks, … Read more

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Is My Therapist Judging Me?

We get loads of questions come through about your concerns and worries about what it is you think your therapist might be thinking about you. A common theme is that people are really worried that they are going to be judged and not believed. When somebody first comes in to see a therapist what is … Read more

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When Therapy Is A Luxury

Therapy is a luxury that unfortunately not all of us can access. Whether that’s because you can’t afford it, or you’re on a long waiting list. I think when you’re trying to recover from any mental health issue and you’re struggling with funds, self-help tools are key. Having at least one good friend or family … Read more

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How Do I Choose A Therapist And Find The Right One For Me?

That first step of reaching out and beginning to look for a therapist is daunting, to say the least. So many of us don’t consider engaging in therapy until we are in crisis, and at that point, we are often so distressed and confused that many of us don’t know where or who to turn … Read more

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The Soundtrack Of My Recovery

When I look back, I can hear the soundtrack of my life playing along with my memories. Dancing on my dad’s feet to Rock and Roll Girls. The cassette tape that he listened to while he was getting ready for nightshift. My brothers and I standing beside him with shaving cream on our faces and … Read more

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Anti-Racism Resources & Support for Racial Trauma

NB: We’ll regularly be updating this post.   Articles   View this post on Instagram   A post shared by British GLAMOUR (@glamouruk) on Jun 18, 2020 at 9:00am PDT A Therapist Explains Why Black Mental Health Professionals Like Herself Need to Practice Grace I’ve Been Subjected To More Racism Since Brexit Than The Rest … Read more

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Healing Without Funds Or Support

Everyone has mental health. But not everyone has access to the funds for private therapy or a strong support network that can make recovering from poor mental health that little bit easier. That’s why we’re supporting the theme for World Mental Health Day 2020 – ‘Mental Health For All’. We commit to continuing to bring … Read more

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