As summer draws to an end and autumn approaches everyone’s mood seems to change – along with the weather. Miserable weather does not need to bring about a miserable you. Living your life with a poor attitude will only attract more of the same to your life. Or so the law of attraction says. … Read more Change Of Season Brings Change Of Mood?
“No Man Is an Island…” (from John Donne, Meditation XVII) We are formed by the relationships we build in life, from the very first bond with our mothers and fathers and wider family, to friendships at school and university, our colleagues at work and those who teach us. We are social creatures; how we navigate … Read more Relationships
I have to say I had my reservations about starting meditation but clinical director here at Recover, Emmy Gilmour, swears by it, as does pretty much everyone else working at the clinic. So having worked here two months now, I thought it was time to give it a go. And I thought I’d share my … Read more My First Experience Of Meditation
“Meditation is a crucial part of recovery” The instant response from Emmy, our clinical director here at The Recover Clinic when asked her views. When you are suffering from an eating disorder, your body and brain are in over-drive keeping up with the constant battle you are having with yourself. Meditation allows you to relax, … Read more Does Meditation Play A Vital Part In ED Recovery?