Change of season brings change of mood?

As summer draws to an end and autumn approaches everyone’s mood seems to change – along with the weather. Miserable weather does not need to bring about a miserable you. Living your life with a poor attitude will only attract more of the same to your life. Or so the law of attraction says.   … Read more Change of season brings change of mood?

A Little Something from one of our Therapists..

I initially trained as a jewellery designer but I met personal struggles in my life and found that I did not have words to communicate my experience. This was both scary and isolating, but I discovered that I could express myself through art materials. Neither the product nor process readily made sense to me, but … Read more A Little Something from one of our Therapists..

My First Experience of Meditation

I have to say I had my reservations about starting meditation but clinical director here at Recover, Emmy Gilmour, swears by it, as does pretty much everyone else working at the clinic.  So having worked here two months now, I thought it was time to give it a go.  And I thought I’d share my … Read more My First Experience of Meditation

Does Meditation Play a Vital Part in ED recovery?

“Meditation is a crucial part of recovery” The instant response from Emmy Gilmour, our clinical director here at The Recover Clinic when asked her views. When you are suffering from an eating disorder, your body and brain are in over-drive keeping up with the constant battle you are having with yourself.  Meditation allows you to … Read more Does Meditation Play a Vital Part in ED recovery?