Extending Kindness & Expressing Gratitude

Many of those struggling with eating disorders are plagued by negative thoughts drawing attention away from the positive aspects of their lives. It’s easy for an onlooker to say ‘think positive’ but achieving this may seem more difficult. Extending kindness and expressing gratitude should be part of our daily to-do list. Embodying an attitude of … Read more Extending Kindness & Expressing Gratitude