How I Discovered Myself Through my Recovery Journey

[author title=”Laura Carter” author_id=”Laura Carter”] [custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”] Okay, deep breath…[/custom_headline] So I’ve been wanting to write a blog post for a while, and being the perfectionist that I am, I’d not wanted to start until I’d decided on exactly the right subject. I didn’t want it to be a stereotypical account of … Read more How I Discovered Myself Through my Recovery Journey

How To Combat Perfectionism With Compassion

[Author – Laura Muth] The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. Perfectionism and eating disorders often go hand in hand. Like perfectionism, an eating disorder can cause self-defeating thoughts and behaviours, leading to an obsession with rigid control over you … Read more How To Combat Perfectionism With Compassion