How To Combat Perfectionism With Compassion

[Author – Laura Muth] The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. Perfectionism and eating disorders often go hand in hand. Like perfectionism, an eating disorder can cause self-defeating thoughts and behaviours, leading to an obsession with rigid control over you … Read more

Connecting With Nature

I took a walk in the woods and came out taller than the trees. I have always had an affinity with nature. As a child I was at my happiest roaming free in the woods, walking the family dog along the river or camping as a Girl Guide. I spent hours staring up at the … Read more