How I Discovered Myself Through my Recovery Journey

[author title=”Laura Carter” author_id=”Laura Carter”] [custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”] Okay, deep breath…[/custom_headline] So I’ve been wanting to write a blog post for a while, and being the perfectionist that I am, I’d not wanted to start until I’d decided on exactly the right subject. I didn’t want it to be a stereotypical account of … Read more How I Discovered Myself Through my Recovery Journey

How to Combat Perfectionism with Compassion

[author title=”Laura Muth” author_id=”Laura Muth”] [pullquote cite=”Anna Guindlen” type=”right”]The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.[/pullquote] Perfectionism and eating disorders often go hand in hand. Like perfectionism, an eating disorder can cause self-defeating thoughts and behaviours, leading to an obsession with … Read more How to Combat Perfectionism with Compassion

Connecting with Nature

[author title=”Kate Sumner” author_id=”Kate Sumner”] [blockquote cite=”Henry David Thoreau” type=”left”]I took a walk in the woods and came out taller than the trees.[/blockquote] I have always had an affinity with nature. As a child I was at my happiest roaming free in the woods, walking the family dog along the river or camping as a … Read more Connecting with Nature