Removing Toxic Friendships from our Lives

[author title=”Alice Goodwin” author_id=”Alice Goodwin”] What is a harmful or toxic friendship? We’ve probably all had some form of experience of harmful friendships at some point in our lifetime, but how exactly can we identify a toxic friend? Someone who perhaps brings you down, belittles you or expects a lot from you but isn’t there … Read more Removing Toxic Friendships from our Lives

Getting Rid Of My Eating Disorder Once And For All

[author title=”Alia” author_id=”Alia”] [custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”]February 18th, 2013. 7pm[/custom_headline] I was scared. Terrified, for the first time in ten years. Ten years of floundering, at the mercy of my eating disorder. Ten years of waging war against myself, physically and mentally. Ten years of living in an ever-deepening emotional deep freeze, and yet, … Read more Getting Rid Of My Eating Disorder Once And For All

How Do We Create And Maintain Healthy Relationships?

Author – Charlotte McLaughlin   More often than not our relationships are a reflection of our inner state. How we feel about ourselves can often be determined by the type of relationships we are choosing to invest our time and energy in. So clients in different stages of their recovery are often attracted to different … Read more How Do We Create And Maintain Healthy Relationships?