How I Grew up and Let Go: A Letter to my Inner Child

[custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”] Dear Inner Child,[/custom_headline] Come here. Everything is going to be okay. I can promise you through out it all there is a love and kindness that burns bright enough to glue you back together ,even when you can’t find the pieces from which you have broken. Fear is an integral part … Read more How I Grew up and Let Go: A Letter to my Inner Child

My Love Affair with Meditation

[author title=”Kate Sumner” author_id=”Kate Sumner”] [blockquote cite=” type=”center”]I have a confession to make. I am in the throes of a love affair. With meditation.[/blockquote] I never thought those words would come out of my lips and it still makes me laugh when I admit it. I thought meditation was something far too hippie and made … Read more My Love Affair with Meditation

Compulsive Exercising – How much is too much?

[author title=”Laura Muth” author_id=”Laura Muth”] From an early age, the health benefits of regular exercise have been drilled into us. However, we are rarely warned about the dangers of over-exercising, which can lead to negative health effects such as exhaustion, injuries and isolation. Compulsive exercising is characterised by a significant amount of physical activity, combined … Read more Compulsive Exercising – How much is too much?