How to Accept Compliments and Build Self-Esteem

  [author title=”Laura Muth” author_id=”Laura Muth”][custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”] Do you ever hesitate to accept compliments? [/custom_headline]Among women who struggle with poor body image and self-esteem, it can be especially difficult to accept a positive comment about your body. Individuals suffering from eating disorders in particular can find it extremely hard to believe that a … Read more How to Accept Compliments and Build Self-Esteem

How To Manage Exam Stress

[author title=”Laura Muth” author_id=”Laura Muth”] For the majority of the population, exams provoke a natural level of stress and anxiety. For some however, the exam period can be especially overwhelming if you are also suffering from an eating disorder, or another mental health problem. Fuelled by the anxiety and pressure to perform well, your mental health … Read more How To Manage Exam Stress

Acts of Kindness

[author title=”Laura Muth” author_id=”Laura Muth”][custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”] Discovering happiness through kindness [/custom_headline] Research has shown that there is a positive correlation between happiness and kindness. Whether it be holding open a door for someone or saying your pleases and thank yous, engaging in acts of kindness improves your happiness level. [pullquote cite=”” type=”right”]Remember there’s no … Read more Acts of Kindness

Finding my Spirituality: A Power Greater than Myself

[custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”]I found myself at rock bottom [/custom_headline] I had sunk to my bottommost point (several times over), but the strength of my eating disorder managed to drag me down further into a darker place than I knew to exist. I was helpless, hopeless and powerless. I had tried what felt like countless … Read more Finding my Spirituality: A Power Greater than Myself