How To Manage Exam Stress

Author – Laura Muth   For the majority of the population, exams provoke a natural level of stress and anxiety. For some however, the exam period can be especially overwhelming if you are also suffering from an eating disorder, or another mental health problem. Fuelled by the anxiety and pressure to perform well, your mental health … Read more

Finding My Spirituality: A Power Greater Than Myself

[custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”]I found myself at rock bottom [/custom_headline] I had sunk to my bottommost point (several times over), but the strength of my eating disorder managed to drag me down further into a darker place than I knew to exist. I was helpless, hopeless and powerless. I had tried what felt like countless … Read more