My Top Ten Recovery Tips and How They’ve Changed My Life Forever

[author title=”Laura Carter” author_id=”Laura Carter”][custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”] 1. It’s Not About the Food [/custom_headline] The extreme anxiety at meal times and debilitating body insecurities are undeniably real and overwhelmingly consuming. But these are the symptoms of the problem, NOT the problem itself. An eating disorder is an emotional illness that manifests itself THROUGH the … Read more My Top Ten Recovery Tips and How They’ve Changed My Life Forever

How To Stop Fear From Paralysing Us

[author title=”Laura Muth” author_id=”Laura Muth”]What should we do when we are so afraid and we cannot see a way forward?  Have faith.  When all around you seems lost and you cannot find your way home, have faith that everything will be ok.  You will find your path, you will make it through this darkness and … Read more How To Stop Fear From Paralysing Us

Gratitude For the Life You Already Have

[author title=”Emmy Gilmour” author_id=”Emmy Gilmour”]If you want to change your circumstances then first you must change your thinking.  I believe that our lives are products of what we think and feel.  Some of what we believe has come from our upbringings and some has come from what we have experienced, either way I know that if you … Read more Gratitude For the Life You Already Have