My Top Ten Recovery Tips and How They’ve Changed My Life Forever

1. It’s Not About the Food The extreme anxiety at meal times and debilitating body insecurities are undeniably real and overwhelmingly consuming. But these are the symptoms of the problem, NOT the problem itself. An eating disorder is an emotional illness that manifests itself THROUGH the food but what’s going on underneath is the real … Read more My Top Ten Recovery Tips and How They’ve Changed My Life Forever

Gratitude For the Life You Already Have

[author title=”Emmy Gilmour” author_id=”Emmy Gilmour”]If you want to change your circumstances then first you must change your thinking.  I believe that our lives are products of what we think and feel.  Some of what we believe has come from our upbringings and some has come from what we have experienced, either way I know that if you … Read more Gratitude For the Life You Already Have