Changing Seasons Within our Lives

[author title=”Lucy Bonner” author_id=”Lucy Bonner”] As the seasons change and the clocks are turned back, there are many changes occurring in the clinic and in all of our lives. Moods may well change along with the weather; however, miserable weather does not need to mean a miserable you.  The law of attraction dictates that living … Read more Changing Seasons Within our Lives

OCD Explained

[author title=”Lucy Bonner” author_id=”Lucy Bonner”] [custom_headline type=”left, center, right” level=”h2″ looks_like=”h3″ accent=”true”] Obsessive compulsive disorder (OCD) involves having obsessions and/or compulsions. [/custom_headline] It is an anxiety disorder which encompasses people having recurrent and persistent thoughts, images or urges or unwanted experiences.  People suffering with OCD usually tend to ignore their thoughts or urges by performing … Read more OCD Explained

Dignity in Mental Health

[author title=”Lucy Bonner” author_id=”Lucy Bonner”] [custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”] Across the world, thousands of people suffering from Mental Health conditions are deprived of their Human Rights. [/custom_headline]Not only are they discriminated against, stigmatised and disregarded, they are also subject to emotional and physical abuse from both the community and Mental Health facilities.  Every individual, … Read more Dignity in Mental Health

What is mindful eating?

[author title=”Francesca Mastrojanni” author_id=”Francesca Mastrojanni”] [custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”] A mindful approach to eating is something that can be learned and can be an invaluable tool for transforming someone’s relationship with food for the better. [/custom_headline]   The word mindfulness is now well known, and in Jon Kabat-Zinn’s words, it can essentially be summarised … Read more What is mindful eating?