How To Love Yourself First

What is Self Care? Something that sounds so obvious and easy, often isn’t.  Why do we struggle so much to define self care?  Perhaps with our busy, hectic lifestyles and the relentless pace of modern life we have actually not only forgotten to be able to define it, but also forgotten to do it.  In … Read more

Psychodrama Explained

Author – Eva Koumpli   Psychodrama is an action method of psychotherapy founded by Viennese J. L. Moreno, M.D. It is a scientific exploration of truth through dramatic method. It is an integrative psychotherapy that engages participants holistically, paying attention to behaviour, thoughts, emotion and body. It involves physical, cognitive and emotional movement of participants, … Read more