How to Love Yourself First

[custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”] What is Self Care? [/custom_headline] Something that sounds so obvious and easy, often isn’t.  Why do we struggle so much to define self care?  Perhaps with our busy, hectic lifestyles and the relentless pace of modern life we have actually not only forgotten to be able to define it, but also … Read more How to Love Yourself First

How to Respond to Yourself in Kindness

[custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”] Random Acts of Kindness [/custom_headline] Much of the focus of this year’s World Kindness Day will be on random acts of kindness: when one does something nice for someone else totally randomly when the other person isn’t expecting it.  Leaving money in the vending machine for the next person, paying a … Read more How to Respond to Yourself in Kindness

Psychodrama Explained

[author title=”Eva Koumpli” author_id=”Eva Koumpli”] Psychodrama is an action method of psychotherapy founded by Viennese J. L. Moreno, M.D. It is a scientific exploration of truth through dramatic method. It is an integrative psychotherapy that engages participants holistically, paying attention to behaviour, thoughts, emotion and body. It involves physical, cognitive and emotional movement of participants, … Read more Psychodrama Explained