The Importance of Desserts

[author title=”Chrissy Kapartis” author_id=”Chrissy Kapartis”] “But sugar is bad for you!” How many times have you heard this statement?  In today’s “health” conscious society, these words are considered fact, the denial of sugar is considered key to have a “healthy” diet.  Sugar itself is a type of carbohydrate. Carbohydrates are a food group.  So, in … Read more The Importance of Desserts

Why is the emphasis for self improvement on losing weight?

[author title=”Lucy Bonner” author_id=”Lucy Bonner”] [custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”] What happens to us over Christmas that makes us become obsessed with the idea of starting the New Year with a new diet to improve ourselves? [/custom_headline]   The festive period brings a time for us to indulge with friends and family and not worry … Read more Why is the emphasis for self improvement on losing weight?

10 Tips to Inspire Life Fulfilment

[author title=”Lucy Bonner” author_id=”Lucy Bonner”] Happy New Year!  We hope that you’ve been able to stay safe this Christmas and have taken time to practice acts of kindness towards yourself.  As we look toward the New Year we consider what our ‘resolutions’ are going to be.  So many resolutions are focused on ‘stopping’ or ‘cutting … Read more 10 Tips to Inspire Life Fulfilment

Learning to Celebrate Christmas Once Again

[author title=”” author_id=”Becky”] When my therapist, Emmy first suggested I should try a Turkey Christmas lunch I felt anxious and reluctant to give her a definite answer.  Having been a pescatarian was the one thing that had kept me in my eating disorder.  It was something that was never challenged my therapists that I’d previously … Read more Learning to Celebrate Christmas Once Again