Author title – Chrissy Kapartis “But sugar is bad for you!” How many times have you heard this statement? In today’s “health” conscious society, these words are considered fact, the denial of sugar is considered key to have a “healthy” diet. Sugar itself is a type of carbohydrate. Carbohydrates are a food group. So, … Read more The Importance of Desserts
Author – Lucy Bonner “Remember always that you not only have the right to be an individual, you have an obligation to be one.” – Eleanor Roosevelt Humans all thrive on receiving praise and compliments from the people around them. Losing weight is a physical change to our bodies which means that more … Read more Why is the emphasis for self improvement on losing weight?
Author – Lucy Bonner It is so important to focus on what we could add to our lives in order to feel more content and fulfilled. We’ve put together a list of suggestions that you might want to consider yourself. Make time for yourself We live in a demanding world where everything is … Read more 10 Tips to Inspire Life Fulfilment
[author title=”” author_id=”Becky”] When my therapist, Emmy first suggested I should try a Turkey Christmas lunch I felt anxious and reluctant to give her a definite answer. Having been a pescatarian was the one thing that had kept me in my eating disorder. It was something that was never challenged my therapists that I’d previously … Read more Learning to Celebrate Christmas Once Again