Why is the emphasis for self improvement on losing weight?

Author – Lucy Bonner   “Remember always that you not only have the right to be an individual, you have an obligation to be one.” – Eleanor Roosevelt    Humans all thrive on receiving praise and compliments from the people around them. Losing weight is a physical change to our bodies which means that more … Read more Why is the emphasis for self improvement on losing weight?

Learning to Celebrate Christmas Once Again

[author title=”” author_id=”Becky”] When my therapist, Emmy first suggested I should try a Turkey Christmas lunch I felt anxious and reluctant to give her a definite answer.  Having been a pescatarian was the one thing that had kept me in my eating disorder.  It was something that was never challenged my therapists that I’d previously … Read more Learning to Celebrate Christmas Once Again