What Does Success Mean To You?

Recently I attended my friend’s monthly discussion evening where – after making our way through a myriad of topics over the course of a year – we landed on the topic of “success”. The discussion centered around how we’ve each come to understand success; how we perceive the concept, what things may be deemed “successful” … Read more

Dealing With Exam Stress

Our Psychodynamic Therapist, Jenna, shares her tips for dealing with the exam season… It’s coming up to the end of semester and exam time and we have seen a lot of stress and anxiety within the clinic lately for those who are studying at school or University. Since it was Mental Health Awareness Week last week, here’s some … Read more

Endings

Alex shares her thoughts in the run up to her graduation… As I write this blog post, I’m at a train station. I wanted to write it here because train stations have always fascinated me. I enjoy people-watching, especially at airports and stations where people are often saying goodbyes. They are places where endings are … Read more

Tips For Eating With Others

Eating with others can feel very overwhelming when suffering from an eating disorder. Eating disorders are secretive and isolating illnesses and eating with others – even those you love and who love you – can be shaming, embarrassing, stressful or annoying. On the flip side, family and friends may unintentionally increase the stress and anxiety by … Read more