Gut Feelings with an Eating Disorder

Emotions are incredibly hard to navigate when you’re recovering from an eating disorder. When trying to deal with overwhelming emotions and trauma, your mind can go into overdrive and start to feel numb, almost passive. Reaching this point can make connecting to what’s really going on for you incredibly hard, and also make therapy feel … Read more Gut Feelings with an Eating Disorder

Your Relationship With Water

Nutritional Therapist, Marissa, discusses the importance of a healthy relationship with water and hydration… Eating disorder sufferers can have a complicated relationship with consuming liquids, and drinking water is no exception. Sometimes sufferers take to glugging down liquid to reach a certain fixed amount (or number of glasses) that their eating disorder tells them they need – regardless … Read more Your Relationship With Water