Intuitive Eating – An Acrostic Poem

Nutritional Therapist, Belle, has written an acrostic poem about cultivating an intuitive relationship with food and eating…   I am making peace with food Now is the time for change Time to feel satisfaction not guilt, and to Unleash my true food identity I explore tastes and texture To reconnect with hunger and satiety I continue to … Read more Intuitive Eating – An Acrostic Poem

4 Worries and Affirmations for New Students

Ellie reflects on when she started university after being diagnosed with anorexia…   Looking back on the few days before I started university, I remember feeling incredibly excited but also being very aware of all the unknown. Also like some reading this, I was going to university shortly after being diagnosed with anorexia. So I know … Read more 4 Worries and Affirmations for New Students

Kate’s personal note to our inspiring clients

Dear Girls, I have now worked at The Recover Clinic for nearly 5 years and in all honesty every day has been a learning experience for me! I know you will be taken back by this admission but contrary to popular opinion I do not know everything 😉 These are some of the things YOU have all taught me; You are … Read more Kate’s personal note to our inspiring clients

I was struggling to be “in my body”

Our client, Mille, reflects on her incredible journey with Movement and Psychodrama therapy groups… I have been at Recover for ten months now, and after recently joining Movement and Psychodrama group- a lot has shifted. I want to share my experience of them with you. I have always very much struggled to “be in my … Read more I was struggling to be “in my body”