Intuitive Eating – An Acrostic Poem

Nutritional Therapist, Belle, has written an acrostic poem about cultivating an intuitive relationship with food and eating…   I am making peace with food Now is the time for change Time to feel satisfaction not guilt, and to Unleash my true food identity I explore tastes and texture To reconnect with hunger and satiety I continue to … Read more Intuitive Eating – An Acrostic Poem

4 Worries and Affirmations for New Students

Ellie reflects on when she started university after being diagnosed with anorexia…   Looking back on the few days before I started university, I remember feeling incredibly excited but also being very aware of all the unknown. Also like some reading this, I was going to university shortly after being diagnosed with anorexia. So I know … Read more 4 Worries and Affirmations for New Students

Kate’s personal note to our inspiring clients

Dear Girls, I have now worked at The Recover Clinic for nearly 5 years and in all honesty every day has been a learning experience for me! I know you will be taken back by this admission but contrary to popular opinion I do not know everything 😉 These are some of the things YOU have all taught me; You are … Read more Kate’s personal note to our inspiring clients

I was struggling to be “in my body”

Our client, Mille, reflects on her incredible journey with Movement and Psychodrama therapy groups… I have been at Recover for ten months now, and after recently joining Movement and Psychodrama group- a lot has shifted. I want to share my experience of them with you. I have always very much struggled to “be in my … Read more I was struggling to be “in my body”

My Top Tip for Eating Disorder Recovery

“No eating disorder is made the same, so it’s time to stop treating them as if they were.” In light of our event in October where we’ll be sharing tips for holistic recovery, I wanted to share my personal recovery top tip that powered me on throughout treatment. It can be summed up in this … Read more My Top Tip for Eating Disorder Recovery