Learning a New Way of Being with The Alexander Technique

Ten years ago I stumbled upon the best kept secret of performing artists across the globe and something that was to change my life dramatically. I went along for my first Alexander Technique lesson out of curiosity not really knowing what to expect. The sessions are referred to as lessons because strictly speaking the technique … Read more Learning a New Way of Being with The Alexander Technique

5 Poems To Inspire Recovery

We wanted to share the poems that empower and inspire us to be all we can be! Share your favourites in the comment section below… 1) “i want to apologize to all the women i have called beautiful before i’ve called them intelligent or brave i am sorry i made it sound as though something … Read more 5 Poems To Inspire Recovery

Bringing Holistic Recovery to Brighton

On Tuesday 4th October we held our first event in Brighton since opening the new clinic! The event was an opportunity to share our holistic approach to eating disorder recovery, whilst connecting with the local mental health community. We wanted to provide a recap of the event for those unable to attend. Our founder, Emmy, … Read more Bringing Holistic Recovery to Brighton