One of our lovely clients writes a letter to her body… #SOproud Wow what a journey we have been on. As we move into this next chapter together I feel I owe you an apology. I am so sorry for the way I have treated you. For forcing you to conform. To twist. To starve. … Read more Dear Body
A poem written by one of our amazing clients… I wish that I could talk to you and ask you to be kind You bullied me and screwed me up, before you took my mind I want you now to stop this path, before the train derails There really must be more to life … Read more To the Voice of an Eating Disorder…
Our Dietician, Rachel, shares a recipe for overcoming fear… How does it make you feel when someone says ‘What shall we cook tonight?’ or ‘Do you fancy cooking tonight?’ For some, these questions might ignite a sense of excitement at the anticipation of a delicious meal. Others might feel bored at the thought of taking time … Read more Cooking up some magic!
This is a question that comes up regularly in our Body Image group. If your eating disorder could answer, it would say that you can only love your body if you are a certain size or weight. And sure, you might feel as though your body is more acceptable when you reach your goal weight … Read more What does it mean to love your body, and is it even possible?