To the Voice of an Eating Disorder…

A poem written by one of our amazing clients… I wish that I could talk to you and ask you to be kind You bullied me and screwed me up, before you took my mind   I want you now to stop this path, before the train derails There really must be more to life … Read more To the Voice of an Eating Disorder…

Cooking up some magic!

Our Dietician, Rachel, shares a recipe for overcoming fear… How does it make you feel when someone says ‘What shall we cook tonight?’ or ‘Do you fancy cooking tonight?’ For some, these questions might ignite a sense of excitement at the anticipation of a delicious meal. Others might feel bored at the thought of taking time … Read more Cooking up some magic!

What does it mean to love your body, and is it even possible?

Psychodynamic Therapist, Jenna, discusses what body image means in terms of your eating disorder… This is a question that comes up regularly in our Body Image group.  If your eating disorder could answer, it would say that you can only love your body if you are a certain size or weight. And sure, you might … Read more What does it mean to love your body, and is it even possible?