One of our lovely clients writes a letter to her body… #SOproud Wow what a journey we have been on. As we move into this next chapter together I feel I owe you an apology. I am so sorry for the way I have treated you. For forcing you to conform. To twist. To starve. … Read more Letter: Dear Body
A poem written by one of our amazing clients… I wish that I could talk to you and ask you to be kind You bullied me and screwed me up, before you took my mind I want you now to stop this path, before the train derails There really must be more to life … Read more Poem: To The Voice Of An Eating Disorder
Our Dietician, Rachel, shares a recipe for overcoming fear… How does it make you feel when someone says ‘What shall we cook tonight?’ or ‘Do you fancy cooking tonight?’ For some, these questions might ignite a sense of excitement at the anticipation of a delicious meal. Others might feel bored at the thought of taking time … Read more Cooking Up Some Magic!