Binge Eating Thoughts Aren’t So Different To Those Of An Anorexia Sufferer

It’s been a while since we’ve posted on this topic, so this week we’re bringing back a blog post on the similarities between Binge Eating Disorder and Anorexia…   Binge Eating Disorder (BED) and Anorexia appear to be on opposite ends of the eating disorder spectrum: BED is characterised by a compulsive relationship with food resulting in … Read more

5 Tips For Positive Self-Talk

Social media can an inspiring platform for community and friendship, but it can also breed insecurity. With all the different personalities and filters, it’s very easy to lose yourself, and get caught “comparing your behind the scenes to someone else’s show reel”. If you’ve experienced a negative relationship with social media, and have found that critical voice … Read more