A poem for recovery…

Love After Love – Derek Walcott   The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give … Read more A poem for recovery…

Extending Kindness & Expressing Gratitude

Look around you… Many of those struggling with eating disorders are plagued by negative thoughts drawing attention away from the positive aspects of their lives. It’s easy for an onlooker to say ‘think positive’ but achieving this may seem more difficult. Extending kindness and expressing gratitude should be part of our daily to-do list. Embodying … Read more Extending Kindness & Expressing Gratitude

Smart Swap: Switching negative behaviours to positive behaviours

Our client, Emily, shares how she discovered self-care rituals that support her recovery journey… Living with an eating disorder is very repetitive, boring and exhausting. When I first started treatment with The Recover Clinic, the concept of self-care was a little confusing. Surely, that’s what I was striving for? I was so obsessed with self image that my … Read more Smart Swap: Switching negative behaviours to positive behaviours

A message to all of you… – Video

“This is a piece I wrote for my past self, for all the fabulous goddesses at The Recover Clinic who changed my life, and for every woman and man out there. You are all perfect just as you are. You are all goddesses. This is for all of you. And if past Chrissy is watching … Read more A message to all of you… – Video

Finding my Voice Through the Arts

Our client, Vanessa, shares her beautiful journey of discovering her voice through creativity and the arts… Putting pen to paper never seemed so easy, Exploding emotions and thoughts on a black space, Filling it with distress but also celebration, Talent shine through like the light from the above constellation.   Expressing through infant abc’s, Warmth … Read more Finding my Voice Through the Arts

Today is World Milk Day!

For World Milk Day we’re sharing our Dietitian’s blog post on milk! You can find Rachel’s original blog post on her website here… …The main source of information I’ve drawn from is chapter 6 of ‘Milk and dairy products in human nutrition’ by the Food and Agriculture Organization of the United Nations written in 2013. … Read more Today is World Milk Day!