5 Things To Do This Weekend To Keep Your Recovery On Track

Make your bedroom a sanctuary Your bedroom is YOUR space. What can you do this weekend to make it feel extra safe and comfortable? Perhaps you could do with some more candles and cushions, or a small space for a mediation corner? The more you make your bedroom a sanctuary for comfortability and calm, the … Read more 5 Things To Do This Weekend To Keep Your Recovery On Track

Recovery Is About Challenging The Belief That It’s Wrong To Be Kind To Ourselves

By our client, Kirstin… I’m ill as I write this (no, not the eating disorder thing). I’m currently on my second day of being at home. Yesterday was spent in bed sleeping and resting, and this morning I woke up feeling considerably better. No pains, aches, sickness. Nothing physically wrong. So when I had to … Read more Recovery Is About Challenging The Belief That It’s Wrong To Be Kind To Ourselves

The Point Where Eating Disorder Treatment Goes Wrong

I read an interesting opinion piece in the Guardian recently titled: “We need to rethink how we classify mental illness”. Within the article, Tamara Kayali Browne argues that the Diagnostic and Statistical Manual of Mental Disorders (DSM) neglects the context of someone’s mental health disorder when listing diagnostic criteria. The DSM – the latest version being … Read more The Point Where Eating Disorder Treatment Goes Wrong