The Self-Care Conundrum: Why Those Who Feel They Don’t Deserve It Are The Ones Who Need It Most

Our volunteer, Lucy, talks openly about her challenges and confusions around self-care and how she came to regard it as crucial to connection, and joy. I used to think that self-care was a kind of hobby; enjoyed by those who had the time and money for massages and manicures. I also considered it a tad … Read more

Caring For Yourself After Purging

Marissa, our Naturopathic Nutritional Therapist, shares how best to look after yourself after binging and purging… Purging – whether that is by vomiting or abusing laxatives or over exercising –  is physically and emotionally destructive. When someone starts purging, it’s common to feel elated and bursting with energy.  Yet, as time passes, the purging stops … Read more