Stress: An emotion that really shouldn’t be overlooked

This week is Mental Health Awareness Week and the theme chosen by the Mental Health Foundation is stress – joy! But, before we crack on with this week’s blog post, here are a few questions to ask yourself: How are you doing? …wait, how are you really doing? How has your sleep been lately? In fact, … Read more Stress: An emotion that really shouldn’t be overlooked

Eat What You Want (Every)Day

Today is Eat What You Want Day – a rather fitting day for an eating disorders clinic, don’t you think? The theme for today is all about letting go of restriction and allowing yourself to “indulge” in whatever you fancy. Whilst this is obviously a fantastic opportunity to celebrate all things yummy, two thoughts immediately come … Read more Eat What You Want (Every)Day