The Importance Of Sleep In Eating Disorder Recovery

Why we need to be having the conversation about lack of sleep and eating disorder recovery.   At some point in our life we have all experienced sleepless nights. We know what it’s like the next day. The inability to function as normal or the regret of not going to bed earlier aren’t good feelings. … Read more The Importance Of Sleep In Eating Disorder Recovery

Recovery Speed Does Not Matter – Forward Is Forward

Young Girl Standing Barefoot On Rock Feeling Free

Prioritising yourself is not selfish. It is reassuring that you can go at your own pace and do not need to worry about how others are getting on. Whether in eating disorder treatment or not, we say we all need more of that!