For International Self-Care Day 2018, the theme is “Feel Good 7/24” which means that self-care shouldn’t just take place on one single day but for life, 24 hours a day, 7 days a week. We couldn’t agree more! Today we want to share some of the ways you can easily make self-care something you prioritise every day.
Self-care can be tricky during eating disorder recovery. It can be hard to find an activity that is truly self-caring and helpful. Sometimes obvious things can be useful, other times more unusual self-care activities might be more appropriate. One idea to try is aromatherapy. As well as being pretty to smell, essential oils can be … Read more