With Halloween becoming more and more popular with young people, we want to discuss how it can be a challenging time if you have an eating disorder and share our top tips for coping with Halloween when in recovery. Fancy dress costumes, decorations, pumpkins, trick or treating, parties and horror movies. The whole occasion … Read more Halloween And Eating Disorder Recovery
Today we’re diving into the meaning of Anorexia Nervosa including symptoms, signs, side effects, statistics and treatment to help you or a loved one get the help needed… Types of Anorexia Anorexia is a serious, complex and potentially life-threatening illness If you’re suffering from Anorexia you would typically have obsessive thoughts about your weight … Read more What Is Anorexia Nervosa?
Schools and workplaces are repeatedly being encouraged to increase opportunities for exercise and movement throughout the day. But what is often forgotten is that these initiatives aren’t suitable for everyone. It’s important to bear in mind that the benefits of exercise are not guaranteed, they are conditional. Every person is unique, so could we be doing more harm than good? Are we setting people up for more challenges and unhealthy relationships with their body?