Meal Plans And Eating Disorder Recovery

Today our Nutritional Therapist, Marissa-Catherine Carrarini is answering our most frequently asked questions about meal plans and their place within the recovery journey as an eating disorder sufferer… What is a Meal Plan? A meal plan is a timetable of eating times with specific meals and snacks for each given time. It can be very … Read more Meal Plans And Eating Disorder Recovery

How To Fight Eating Disorder Urges

Today our Arts Psychotherapist, Dafni Antonarou is sharing her advice for resisting the urge to binge or purge and challenging that unwell voice long-term… Our clients and social media followers often ask the difficult question of “how to resist eating disorder urges”. Although when you are in it, it can feel hopeless and unattainable, there … Read more How To Fight Eating Disorder Urges