How Creating Vision Boards Can Help Your Recovery

If we want to change our experiences we need to change our way of thinking but that is easier said than done, especially when so many of us have a nagging critical voice in our heads telling us that things aren’t possible, that we are not good enough or that we are not clever or … Read more How Creating Vision Boards Can Help Your Recovery

Easter and Eating Disorder Recovery

Easter, with its focus on family, food and disruption of everyday routine, albeit for just a few days, can be a particularly stressful time of the year if you are suffering from an eating disorder. The shops have been full of chocolate Easter eggs and other Easter food goodies since the beginning of the year. … Read more Easter and Eating Disorder Recovery