What Are Panic Attacks?

Today we’re diving into what panic attacks are, including causes, symptoms and treatment to help you or a loved one get the help needed… What Are Panic Attacks? “A panic attack is an experience of sudden and intense fear accompanied by physical symptoms.” – Mental Health Foundation Many of us have experienced a panic attack … Read more

Let’s Talk About Insomnia

“Insomnia is the name given to the condition where you are regularly unable to fall asleep or remain asleep for a long enough period of time. As a result, insomnia can have a negative impact on your mood, energy levels, concentration, relationships, ability to stay awake throughout the day and ability to complete simple daily … Read more