Today we’re exploring how the internet affects mental health and sharing some of our solutions to reduce the negative impact of social media… Across the world, technology plays an integral part in many people’s lives and children seem to be using it from younger and younger. This, of course, is not such a bad … Read more Mental Health In The Digital Age (10 Things You Can Do To Prevent The Negative Effects Of Social Media)
What is Depression? “Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.” – Mental Health Foundation It is not uncommon to feel low and pretty miserable with day to day life … Read more Are You Depressed Or Feeling Sad?
Why we recommend journaling for better mental health, plus some of our favourite journal prompts for self discovery and therapy. The Benefits Of Keeping A Journal At some point in our lives many of us have kept a diary or are still doing so. A diary is used as a chronological record of … Read more The Benefits Of Keeping A Journal + 10 Journaling Prompts For Self Discovery
“Trauma refers to any traumatic event that has either happened to you directly or that you have witnessed. What I mean by traumatic event is any experience that has overwhelmed you and clearly affected your ability to cope afterwards. This experience can take the form of one major event or a prolonged time spent in … Read more How to Recognise Trauma