Anxiety, Fear And Worry

We believe that it’s incredibly important to talk about anxiety, because it is one of the most common things that people are currently seeking treatment for, especially at our clinic.  Some of the sufferers that we have worked with had been given an official diagnosis of ‘anxiety’ from a healthcare professional but many were self-diagnosed. … Read more Anxiety, Fear And Worry

30 Affirmations To Improve Your Mindset

Today we are sharing with you some of the best affirmations for anxiety, trauma, compassion and self-belief. If you haven’t heard of them before, affirmations are statements that can be used to challenge your mood and overcome any self-destructive and negative thoughts you may have.   Affirmations work by reprogramming our minds to encourage us to … Read more 30 Affirmations To Improve Your Mindset

Finding The Answers Within Yourself: Learning To Trust Your Inner Voice

We all tend to forget at times that our inner guidance system is a powerful tool which provides us with personal knowledge and wisdom. Often, we fail to use this, thinking that we have to look around us to get all the answers we require.     It is possible to find the answers within yourself … Read more Finding The Answers Within Yourself: Learning To Trust Your Inner Voice