Anxiety, Fear And Worry

We believe that it’s incredibly important to talk about anxiety, because it is one of the most common things that people are currently seeking treatment for, especially at our clinic.  Some of the sufferers that we have worked with had been given an official diagnosis of ‘anxiety’ from a healthcare professional but many were self-diagnosed. … Read more

Coping With Christmas

Christmas, with its focus on family, food and disruption of everyday routine can be a particularly stressful time of the year if you are suffering from poor mental health. If Christmas becomes a holiday that you are simply just trying to survive then something isn’t working for you! The most important thing to remember is … Read more

30 Affirmations To Improve Your Mindset

Today we are sharing with you some of the best affirmations for anxiety, trauma, compassion and self-belief. If you haven’t heard of them before, affirmations are statements that can be used to challenge your mood and overcome any self-destructive and negative thoughts you may have.   Affirmations work by reprogramming our minds to encourage us to … Read more