How To Get Started With Meditation

With poor mental health affecting more people, self-care activities and self-awareness exercises are becoming more and more important. Today we want to talk about meditation – a great way to show yourself more compassion and take a few moments to hold space for yourself. It’s been shown to promote positive thinking, improve focus, provide clarity, … Read more How To Get Started With Meditation

5 Books On Self-Love, Real Life And Recovery

Today our Marketing Manager, Rebecca, shares five non-fiction books which helped her to find clarity, confidence and faith in herself when she didn’t think she’d ever have them again.   You Do You by Sarah Knight Sarah Knight is by far my favourite author. Her no-BS approach is incredibly empowering when it comes to being … Read more 5 Books On Self-Love, Real Life And Recovery