How To Get Started With Meditation

With poor mental health affecting more people, self-care activities and self-awareness exercises are becoming more and more important. Today we want to talk about meditation – a great way to show yourself more compassion and take a few moments to hold space for yourself. It’s been shown to promote positive thinking, improve focus, provide clarity, … Read more How To Get Started With Meditation

5 Books On Self-Love, Real Life And Recovery

Today we’re sharing five books to help you to find clarity, confidence and faith in yourself, even when you don’t think you’ll ever have them again.   You Do You by Sarah Knight Sarah Knight is by far my favourite author. Her no-BS approach is incredibly empowering when it comes to being unapologetically you. After … Read more 5 Books On Self-Love, Real Life And Recovery