Coping With Coronavirus Anxiety + A Message To Our Amazing Community

In light of the news of the pandemic, our clinic is currently closed. We have spent the past few weeks preparing for this and thinking about how we can best support our clients and staff in these challenging times, and have decided to run all of our groups and one to one sessions remotely. We … Read more Coping With Coronavirus Anxiety + A Message To Our Amazing Community

The Dreaded M Word – Money And Mental Health

Money worries and poor mental health is often a vicious circle which can be very difficult to break out of on your own. “Mental health problems make it harder to manage your finances and living in financial stress can trigger episodes of poor mental health” (Source). This can affect any of us at any time, … Read more The Dreaded M Word – Money And Mental Health

6 Tips For Using The Internet Healthily

Social media and the internet as a whole gets a bad rap for promoting and exasperating body image issues and eating disorders, and there’s no denying that some corners of the internet can be harmful rather than helpful. However, there’s an argument to say that the internet can be a useful, inspiring and healthy resource … Read more 6 Tips For Using The Internet Healthily

Addressing Stigma With Eating Disorders

By our therapist, Jenna, for Eating Disorders Awareness Week   When I tell people that I work with eating disorders, I’m often taken aback by their responses.  Chatty cab drivers make comments about ‘vanity’, friends ask about how I can ‘cure’ someone from their ‘obsession’ with being thin, even clients question whether they are ‘deserving of … Read more Addressing Stigma With Eating Disorders