Treating The Eating Disorder From A Place Of Self-Compassion

Those of us with an eating disorder often struggle with an overwhelmingly loud critical voice which is intertwined with the eating disorder itself. We are familiar with it criticising us many times a day about the ways we act, look or feel. This voice may even seem comforting, like a friend, despite how unhealthy it … Read more Treating The Eating Disorder From A Place Of Self-Compassion

You Can Learn To Love Your Body

What is body image? Body image is a psychological concept referring to the perception we have of our bodies and is influenced by numerous emotions. Body image issues have greatly increased worldwide over the last 30 years and body dissatisfaction means you view your body in a very negative and critical way. Negative body image … Read more You Can Learn To Love Your Body

Racial Trauma Is Real, Valid Trauma (+ Our Commitments)

We are filled with sorrow, outrage and grief at the tragic loss of George Floyd, and we know that some of our team and clients are feeling this pain directly too. Today we wanted to not only say that we stand with you against racism and share our commitments as a team but to recognise … Read more Racial Trauma Is Real, Valid Trauma (+ Our Commitments)

Book Club: Daring Greatly

(Image Source) In the self-development world, Brene Brown is a name needing no introduction. If Louise Hay is considered the mother of self-help, then Brene Brown is the golden child. Her TEDx Talk on The Power of Vulnerability has become a viral sensation. In her Book Club video, Emmy describes Brown as having “the most compassionate way of viewing the world.” She thinks Daring … Read more Book Club: Daring Greatly