When Therapy Is A Luxury

Therapy is a luxury that unfortunately not all of us can access. Whether that’s because you can’t afford it, or you’re on a long waiting list. I think when you’re trying to recover from any mental health issue and you’re struggling with funds, self-help tools are key. Having at least one good friend or family … Read more

The Soundtrack Of My Recovery

When I look back, I can hear the soundtrack of my life playing along with my memories. Dancing on my dad’s feet to Rock and Roll Girls. The cassette tape that he listened to while he was getting ready for nightshift. My brothers and I standing beside him with shaving cream on our faces and … Read more

Anti-Racism Resources & Support for Racial Trauma

NB: We’ll regularly be updating this post.   Articles   View this post on Instagram   A post shared by British GLAMOUR (@glamouruk) on Jun 18, 2020 at 9:00am PDT A Therapist Explains Why Black Mental Health Professionals Like Herself Need to Practice Grace I’ve Been Subjected To More Racism Since Brexit Than The Rest … Read more

Healing Without Funds Or Support

Everyone has mental health. But not everyone has access to the funds for private therapy or a strong support network that can make recovering from poor mental health that little bit easier. That’s why we’re supporting the theme for World Mental Health Day 2020 – ‘Mental Health For All’. We commit to continuing to bring … Read more

Running, Yoga and Recovery

I grew up in a very chaotic household and as a result, have experienced anxiety and depression from a very young age. When I was 25, I experienced a mental health breakdown and was signed off from work, it’s here where I discovered fitness. I started running at the gym and have more recently found … Read more