Welcome

The Recover Clinic is Europe’s leading specialist outpatient service, treating sufferers of trauma, depression, body dysmorphia, anxiety and eating disorders. We reach out to people, rather than a diagnosis and we work collaboratively to share personalised treatment plans that consider not just an illness, but also who that person is, their hopes and dreams, and what their specific needs might be. We believe in inspiring and empowering women to move beyond destructive behaviours and to learn how to love who they really are. There is a freer and more meaningful future out there waiting for you and we are here to show you the way.

Featured

BOOK REVIEW: STAND TALL LITTLE GIRL

Stand Tall Little Girl – Facing Up To Anorexia by Hope Virgo, is her personal journey of suffering from a life-threatening eating disorder, to not just recovery, but using her story to help others and inspire hope, through talks in hospitals, schools and businesses. (NB – as a fellow Hope myself, that will be the … Read more BOOK REVIEW: STAND TALL LITTLE GIRL

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BOOK REVIEW: THE LIFE DIET

The Life Diet is a short guide to curating the core aspects of your life and mind; acting as a reminder to enforce boundaries and only give your energy to the things that hold real meaning for you. The fourth book by Laura Jane Williams, The Life Diet is an easy-to-consume ebook/audiobook broken down into chapters about … Read more BOOK REVIEW: THE LIFE DIET

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The Power of Gratitude

Gratitude is something which comes up a lot in recovery and something we talk about a lot in clinic. We’re strong believers in the link between practising gratitude and better mental health. Put simply, gratitude encourages us to be thankful for what and who we have; embracing the positive aspects of our lives (however small) … Read more The Power of Gratitude

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Why A Work Life Balance Matters To Mental Health And How To Improve Yours

Juggling going to work/school, giving your all to relationships and taking care of other responsibilities takes up a lot of our energy. Let alone doing anything else such as socialising, self-care, hobbies or going on holiday. But if there’s one thing we’ve learnt ourselves and from working with our clients, it’s that no matter what, … Read more Why A Work Life Balance Matters To Mental Health And How To Improve Yours

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How To Get Started With Meditation

With poor mental health affecting more people, self-care activities and self-awareness exercises are becoming more and more important. Today we want to talk about meditation – a great way to show yourself more compassion and take a few moments to hold space for yourself. It’s been shown to promote positive thinking, improve focus, provide clarity, … Read more How To Get Started With Meditation

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5 Books On Self-Love, Real Life And Recovery

Today our Marketing Manager, Rebecca, shares five non-fiction books which helped her to find clarity, confidence and faith in herself when she didn’t think she’d ever have them again.   You Do You by Sarah Knight Sarah Knight is by far my favourite author. Her no-BS approach is incredibly empowering when it comes to being … Read more 5 Books On Self-Love, Real Life And Recovery

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Anxiety, Fear And Worry

We believe that it’s incredibly important to talk about anxiety, because it is one of the most common things that people are currently seeking treatment for, especially at our clinic.  Some of the sufferers that we have worked with had been given an official diagnosis of ‘anxiety’ from a healthcare professional but many were self-diagnosed. … Read more Anxiety, Fear And Worry

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Coping With Christmas

Christmas, with its focus on family, food and disruption of everyday routine can be a particularly stressful time of the year if you are suffering from poor mental health. If Christmas becomes a holiday that you are simply just trying to survive then something isn’t working for you! The most important thing to remember is … Read more Coping With Christmas

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30 Affirmations to Improve Your Mindset

Today we are sharing with you some of the best affirmations for anxiety, trauma, compassion and self-belief. If you haven’t heard of them before, affirmations are statements that can be used to challenge your mood and overcome any self-destructive and negative thoughts you may have.   Affirmations work by reprogramming our minds to encourage us to … Read more 30 Affirmations to Improve Your Mindset

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Finding The Answers Within Yourself: Learning To Trust Your Inner Voice

We all tend to forget at times that our inner guidance system is a powerful tool which provides us with personal knowledge and wisdom. Often, we fail to use this, thinking that we have to look around us to get all the answers we require.     It is possible to find the answers within yourself … Read more Finding The Answers Within Yourself: Learning To Trust Your Inner Voice

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