Anti-Racism Resources & Support for Racial Trauma

NB: We’ll regularly be updating this post.

 

Articles

 

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A Therapist Explains Why Black Mental Health Professionals Like Herself Need to Practice Grace

I’ve Been Subjected To More Racism Since Brexit Than The Rest Of My Career Altogether

When Black Girls Hear That ‘Our Bodies Are All Wrong’

What You Need To Know About Eating Disorders

This Is What Racial Trauma Does To The Body And Brain

How To Find A Therapist Who Focuses On Black Mental Health

A Psychologist’s Guide To Healing From Racial Trauma

Why Race Matters When It Comes To Mental Health

Black Minds Matter Offers Free Counselling To Black People

Racial Trauma Is Real, Valid Trauma

10 Ways To Be An Ally To Black LGBT People

8 Black Therapists On Their Best Advice For Coping Right Now

 

Books

 

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Me and White Supremacy – Layla F Saad

The Care and Feeding of Ravenously Hungry Girls – Anissa Grey

Girl, Woman, Other – Bernardine Evaristo

Why I’m No Longer Talking to White People About Race – Reni Eddo-Lodge

Fearing the Black Body – Sabrina Strings 

Not All Black Girls Know How To Eat – Stephanie Covington Armstrong

Little Leaders: Bold Women in Black History – Vashti Harrison

Becoming – Michelle Obama

How to Be An Anti-Racist – Ibram X. Kendi

I Am Not Your Baby Mother – Candice Brathwaite

The Body Keeps The Score – Bessel van der Kolk

Untamed – Glennon Doyle

The Unapologetic Guide To Black Mental Health – Rheeda Walker

The Black, African and Asian Therapy Network Book List

 

Videos, Podcasts, Workshops & Courses

Let’s Talk About Being Black in the Academy – Iwi Ugiabe-Green (TEDx Talk)

Eating Disorders Are Black Women’s Issues Too

Black Mental Health Matters – Phillip J. Roundtree (TEDx Talk)

Collective Trauma – The Talking Therapist

BLACK LIVES MATTER (Music Video) – Dax

Black People on the Trauma of George Floyd and the Realities of Racism

Spiritual Activism Webinars – Rachel Ricketts

Anti-Racism 101 “Crash Course” – Monique Melton

Understanding Racism 101 – Brit Barron

Racism and Mental Health with Naiylah Warren

Racial Trauma with Kaysha Thomas

Allyship is the Key to Social Justice

Free Racial Wellness Therapy Workshops

How To Be An Antiracist – Brené Brown & Ibram X. Kendi

IRL With Team Charlene

 

Organisations, Accounts, Therapists & Communities

 

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Black Lives Matter Resources

Black Minds Matter UK

Nathaniel Oke (The Talking Therapist)

Kim Evans

Tasha (Real Talk Therapist)

The Black Curriculum

Dr. Mariel Buque

Otegha Uwagba

Ashley McGirt

Tigist Kebede

Naiylah Warren

Five x More

Minaa B

Brittney R. Cobb


DON’T SUFFER IN SILENCE

We believe in inspiring and empowering all women to move beyond destructive coping strategies and to learn how to love who they really are. There is a more meaningful future out there waiting for you, free from trauma, eating disorders, body dysmorphia, anxiety and depression, and we are here to show you the way. Reach out to our friendly advice team confidentially today to learn more about how our outpatient clinic and/or online program can be tailored to you.

 

WRITE FOR US

Have you got a story or learnings to share about your mental health? Then we’d love to hear from you. Whether you want to talk about your own recovery journey or how you have supported a loved one with their healing, you could give others hope who are experiencing something similar. We’re open to all ideas and you can absolutely remain anonymous if you prefer.

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