Community - The Recover Clinic

Skip to content

Home
About
Community

Blog
- Read the Blog
- Write for us
Contact
The Brunner Project

Home
Video Resources
Blog
- Read the Blog
- Write for us
Contact
FAQs
Privacy Policy
Shop
Basket
Checkout
Maternal Mental Health Groups
My account
Testimonials
Community
The Brunner Project
About Us
About You

Follow Us On Social Media

It is natural to dwell on the negative aspects of

It is natural to dwell on the negative aspects of your life, and overlook the positive ones. Despite completing 5 tasks successfully, it is much easier to fixate on the 1 where we made a mistake. Next time you beat yourself up, make a list of everything you got right, or every positive quality about yourself. Ask a friend for inspiration if you get stuck. 💜

It is far easier to forgive others, than to forgiv

It is far easier to forgive others, than to forgive yourself. If our friend made the same mistake, we wouldn’t resent them, so why is it different when it comes to us? Letting go of our mistakes and forgiving ourselves will bring freedom. Start by saying affirmations to yourself, such as ‘I forgive myself’ or ‘I allow myself to make mistakes’. Even if you don’t quite believe them, it will help you slowly let go of the guilt and self-loathing. 💜

Being vulnerable isn’t a sign of weakness, it’

Being vulnerable isn’t a sign of weakness, it’s a sign of great strength. And it’s often when we are vulnerable that great things happen 💜

Next time you notice that you are beating yourself

Next time you notice that you are beating yourself up, stop for a moment and become aware of how detrimental this is. Every day is a fresh start 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Image Credit: @nikkimiles_

Learning to speak lovingly towards ourselves is ha

Learning to speak lovingly towards ourselves is hard – it takes time, repetition, and sometimes this is harder than expected but believe us - IT IS POSSIBLE 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Image Credit: @artsyaffirmations

Shut yourself off from the noise around you, sit d

Shut yourself off from the noise around you, sit down and practice for 5 to 10 minutes each day connecting with your deeper self. Sit and take deep breaths until your mind is quiet and you feel calm and peaceful. This doesn’t have to be sat on the floor in a dark room – just somewhere that you feel comfortable. Ask yourself questions and listen to the answers which will come through in the form of feelings, the voice inside you, an inner knowing or a word or vision. The more you do this, the more you will be able to hear what these messages are communicating to you. There is not always an immediate answer or solution but just be patient and one will eventually come through. When your mind is still and quiet you are more capable of finding that solution. By following this process each day your self-awareness and self-belief will become stronger. Of course, we all make mistakes, but it is absolutely necessary to have that little bit of faith in yourself and to have your own positive toolkit to be able to overcome the consequences if the answer is wrong 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Image Credit: @harmonywillowart

Your “gut feeling” or instinct (inner voice) i

Your “gut feeling” or instinct (inner voice) is part of that powerful tool and it is this which will help provide you with the answers you’re looking for along with the knowledge, inspiration and motivation you have instilled in you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
IT’S FAR EASIER TO BE YOURSELF THAN TO TRY TO BE SOMEONE YOU’RE NOT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You need to nourish both your mind and your body and regularly practice mindfulness and self-care so that you can develop and maintain a positive mindset. Practise strengthens your mind-body connection and puts you in a good position to answer your own questions, have more self-awareness and identify external influences or even unresolved trauma. Negativity attracts negativity so firstly you have to change that mindset. The answer to “what is my next step?”or “how do I make things better?” lies within us all. 💜

Holding a perfectionistic attitude has taught us t

Holding a perfectionistic attitude has taught us to drive ourselves relentlessly towards a goal with little to no compassion or understanding for ourselves. Therefore the concept of self-kindness and self-care can initially seem impossible. The practice of self-compassion allows you to give yourself the same kindness as you show others and it will stop you from judging yourself so harshly. It will also allow you to give yourself the same level of understanding that you so willingly give to others. You will be less likely to judge yourself harshly when you fail or make mistakes. 💜

Accepting weight gain can be a long, emotional and

Accepting weight gain can be a long, emotional and difficult journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
But believe us when we say body changes are never as visible as you fear. When you begin to physically feel better, your fear of weight gain can lessen – even more so when your treatment is holistic – looking at the underlying causes and empowering you to see yourself and speak to yourself more positively too💜

If you have an eating disorder it is possible that

If you have an eating disorder it is possible that your body has stopped sending you hunger signals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It takes time for these signals to come back but they will, which is a sign that your body trusts you again so you can trust yourself. Just be patient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Food is to nourish your body and feed your mind and soul. Don't feel guilty about eating 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Image Credit: @heytiffanyroe

So many of us will have arguments with our partner

So many of us will have arguments with our partners and may possibly go through bad patches, but have you ever reflected on whether you are really happy in your relationship and whether YOUR needs are being met? 💜
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Image Credit: @blessingmanifesting

Everybody has body insecurities and feels happier

Everybody has body insecurities and feels happier and more comfortable in some styles of clothes more than others. Rather than thinking you need to lose weight, try on different styles, brands and fabrics of outfit. There will be some that you do not feel comfortable in or are not flattering as they highlight the particular body part you dislike. If on a particular day you can’t find your outfit, then walk away, give it a bit of time and then try shopping for it again. Don’t get upset. I promise you, you will find that special outfit. Beauty is a state of mind, not a state of body. You are already beautiful. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Image Credit: @stephaniechinnart

Get our Newsletter

Please enter your name.

Please enter a valid email address.

I accept The Recover Clinic Privacy Policy and agree to receiving The Recover Clinic monthly newsletter and from time to time, other relevant marketing/inspiration emails.

Please check the required field.

Something went wrong. Please check your entries and try again.

Community
Blog
Contact
FAQs
The Brunner Project
Maternal Groups

hearts2

hearts2

Contact Us

0845 603 6530
help@therecoverclinic.co.uk

Find Us In Soho, London

Follow Us:

copyright © 2020 - the recover clinic
privacy policy

Home
About
- About Us
- About You
Community
Blog
- Read the Blog
- Write for us
Contact
The Brunner Project

Facebook
Twitter
Instagram