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Instagram post 17871162772505720 Create space to connect with who you really are 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image Credit: @stephaniechinnart⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts
Instagram post 17873081509490794 Once we’ve identified that we’re living with unresolved shame and we start to recognise how this is impacting our choices, we can start to move forward. Shame relies on a strong critical voice to survive and once we work on developing and exercising an internal voice of self-compassion and kindness, we can heal these wounds and move forward 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image Credit: @heytiffanyroe⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts
Instagram post 18062323885198402 The recovery/healing process is not easy and takes time. There are days when it is going to be difficult. Just trust that tomorrow or within a few hours things could feel very different and that actually it is more of a reflection of how you are feeling emotionally than anything that you are going through physically 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image Credit: @positivelypresent⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts
Instagram post 18113107090009659 EMMY’S EBOOK IS NOW AVAILABLE! *Includes foreword by singer songwriter, @gabrielleaplin* ‘Trauma Redefined’ is a brand new, easy-to-digest mini-book designed to help you take control of your journey to better mental health. The book unpacks the role of unresolved trauma as the cause for as much as 90% of the mental health challenges facing today’s busy population; providing practical advice on gaining context for the mental health issue facing you, teaching you how to identify unresolved trauma, and guiding you on your journey to addressing and healing the wounds of the past that are holding you back. The lessons shared within this book have been honed over 15+ years working to help people manage some of the most challenging mental illnesses. While trauma looks different for everyone, I am certain better mental health can be found by addressing and treating unidentified emotional wounds from the past. Buy it now for just £5 via the link in our bio 💖 All proceeds go to charities supported by The Brunner Project. #trauma #traumahelp #traumarecovery #ptsd #ptsdrecovery #traumainformed #traumahealing #mentalhealth #mentalillness #recovery #healing #wellbeing #mentalhealthrecovery #mentalhealthawareness #mentalhealthtreatment #selfhelp #mentalhealthmatters #mentalhealthsupport #recoveryispossible #recoveryjourney #selflove #selfcare #selfcompassion #selfhelpbooks #therapy #psychotherapy #recoverycoach #recoverywarrior
Instagram post 17851266775679524 We are here to help.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get so many people saying that they really feel that something’s wrong; they want help but just feel they are completely undeserving. The thing is, mental health is in our minds, not our bodies, and it’s not always easy to spot somebody because of how they look physically about what’s going on with their mental health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if this is you and you need some help, then please get in touch 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image Credit: @traitspourtraits⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts
Instagram post 18003775441266420 Self-soothing is a technique that is learned in Dialectical Behavior Therapy (DBT) but is a technique that can be of benefit to all of us. It's a case of experimenting to find out what comforts us to make us feel calmer, more relaxed and of course, whilst at the same time being something that we enjoy 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image Credit: @blessingmanifesting⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts
Instagram post 17843917711774233 Let out your emotions. How are you feeling today? 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image Credit: @cheeky_palm⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts
Instagram post 17855275057615703 No foods are off limits unless of course, you suffer from a specific food intolerance 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image Credit: @doodlebotillustration⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts
Instagram post 18038855110214896 Pay attention to how you talk to yourself. Be kind and more compassionate - just as you would talking to a friend 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image Credit: @bulimiafree⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts
Instagram post 18109794523004239 Our founder @emmybrunnerofficial is joining the panel for @theauthenticproject_’s ‘Mental Health & The Freelance Life’ event ✨ Tickets available now via her link in bio/swipe up in our stories! . #mentalhealthspeaker #mentalhealthadvocate #freelancelife #freelancementalhealth #mentalhealth #mentalillness #recovery #healing #mentahealthtreatment #londonevents #whatsonlondon #timeoutlondon #mentalhealthevents
Instagram post 17982674344285674 If we start to measure our worth on how we feel about ourselves and thinking about whether our needs are being met, then we can start to cultivate a much more meaningful and a deeper sense of self gratitude and peace within ourselves 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image Credit: @girlsbuildingempires⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts
Instagram post 17857327474600769 Our brand new website, blog, charity project and ebook are all live! . Discover more at therecoverclinic.co.uk (clickable link in bio) . ✨✨✨ . As well as our beautiful new website, we’re SO excited to announce The Brunner Project - created to provide essential information and financial support to some of the fantastic not-for-profit organisations that are on a mission to redefine mental health treatment... starting with @beyondshame.beyondstigma and @brightonwomenscentre 💖 . And the first way we’re raising money and helping people is with our ebook. Including a foreword by singer songwriter, @gabrielleaplin and praise from actress @twopencemiddleton, ‘Trauma Redefined’ is a brand new, easy-to-digest mini-book available on iOS, Kindle and PDF - designed to help you take control of your journey to better mental health 💖 . ✨✨✨ . We’d love for you to check out the book, the project and the blog and let us know what you think! . #therecoverclinic #askemmy #trauma #traumarecovery #edrecovery #anxietyrecovery #depressionrecovery #depression #anxiety #eatingdisorders #mentalhealth #mentalillness #mentalhealthtreatment #mentalhealthawareness #healing #wellbeing #beyondshamebeyondstigma #recovery #compassion #selfcare #selfhelp #mentalhealthbooks #selfhelpbooks
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