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Focusing your energy on building a more compassionate relationship with yourself and being kind to yourself is much more likely to create a space for you to begin to feel motivated, empowered and inspired. Positivity will do you the world of good! 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts

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There are days when it is going to be difficult. Just trust that tomorrow or within a few hours things could feel very different and that actually it is more of a reflection of how you are feeling emotionally than anything that you are going through physically 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts

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You are your own person. That is your strength. Don't change for anybody 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts

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You deserve everything that's on the list 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts

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Who is willing to make this pledge today? 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts

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People don't love you because of the size or shape you are. They love you for being YOU 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts

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Nobody is perfect and there is no room for reflection or growth when you develop this good or bad thinking about yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can reflect on our behaviour and how we respond to certain situations. We can consider how we might approach things differently in the future, but this isn’t then grounds for beating yourself up. We all get things wrong and we all make mistakes; these events are opportunities to grow and develop as human beings 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts

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Be perfectly imperfect. You are blooming all the time 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts

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Perfectionism often goes hand in hand with anxiety, depression, body dysmorphia and eating disorders.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Like perfectionism, these self-defeating thoughts and behaviours lead to an obsession with rigid control and you nurturing an inner critical voice. This may result in compulsive behavioural patterns and thoughts which helps reinforce and maintain your sense of control and self-criticism. In the case of eating disorders, perfectionism can also drive you to believe you have to actually be perfect at your eating disorder itself. The constant shame, judgment and blame caused by your anxiety, depression, body dysmorphia or eating disorder can drive perfection to become addictive 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts

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If can be difficult taking that first step to try and change things when we are not happy or are unwell. The first thing to do is to be honest about how you are really feeling and have the courage to do something about it so that things can change.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who's for a piece of this cake of change? 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts

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If you hear that critical voice creeping in then don’t try to wrestle or argue with it. Ask yourself how you would talk to a dear friend and then use that compassionate voice on yourself. Self-compassion takes practice but you can achieve it. You weren’t always unkind to yourself, there was a time that you viewed the world with awe and wonder. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts

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"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." - ANNA GUINDLEN⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts

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