Welcome

The Recover Clinic is Europe’s leading specialist outpatient service, treating sufferers of trauma, depression, body dysmorphia, anxiety and eating disorders. We reach out to people, rather than a diagnosis and we work collaboratively to share personalised treatment plans that consider not just an illness, but also who that person is, their hopes and dreams, and what their specific needs might be. We believe in inspiring and empowering women to move beyond destructive behaviours and to learn how to love who they really are. There is a freer and more meaningful future out there waiting for you and we are here to show you the way.

Featured

How To Get Started With Meditation

With poor mental health affecting more people, self-care activities and self-awareness exercises are becoming more and more important. Today we want to talk about meditation – a great way to show yourself more compassion and take a few moments to hold space for yourself. It’s been shown to promote positive thinking, improve focus, provide clarity, … Read more How To Get Started With Meditation

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5 Books On Self-Love, Real Life And Recovery

Today our Marketing Manager, Rebecca, shares five non-fiction books which helped her to find clarity, confidence and faith in herself when she didn’t think she’d ever have them again.   You Do You by Sarah Knight Sarah Knight is by far my favourite author. Her no-BS approach is incredibly empowering when it comes to being … Read more 5 Books On Self-Love, Real Life And Recovery

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Anxiety, Fear And Worry

We believe that it’s incredibly important to talk about anxiety, because it is one of the most common things that people are currently seeking treatment for, especially at our clinic.  Some of the sufferers that we have worked with had been given an official diagnosis of ‘anxiety’ from a healthcare professional but many were self-diagnosed. … Read more Anxiety, Fear And Worry

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Coping With Christmas

Christmas, with its focus on family, food and disruption of everyday routine can be a particularly stressful time of the year if you are suffering from poor mental health. If Christmas becomes a holiday that you are simply just trying to survive then something isn’t working for you! The most important thing to remember is … Read more Coping With Christmas

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30 Affirmations to Improve Your Mindset

Today we are sharing with you some of the best affirmations for anxiety, trauma, compassion and self-belief. If you haven’t heard of them before, affirmations are statements that can be used to challenge your mood and overcome any self-destructive and negative thoughts you may have.   Affirmations work by reprogramming our minds to encourage us to … Read more 30 Affirmations to Improve Your Mindset

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Finding The Answers Within Yourself: Learning To Trust Your Inner Voice

We all tend to forget at times that our inner guidance system is a powerful tool which provides us with personal knowledge and wisdom. Often, we fail to use this, thinking that we have to look around us to get all the answers we require.     It is possible to find the answers within yourself … Read more Finding The Answers Within Yourself: Learning To Trust Your Inner Voice

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Mental Health In The Digital Age (10 Things You Can Do To Prevent The Negative Effects Of Social Media)

Today we’re exploring how the internet affects mental health and sharing some of our solutions to reduce the negative impact of social media…    Across the world, technology plays an integral part in many people’s lives and children seem to be using it from younger and younger. This, of course, is not such a bad … Read more Mental Health In The Digital Age (10 Things You Can Do To Prevent The Negative Effects Of Social Media)

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Are You Depressed Or Feeling Sad?

What is Depression? “Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.” – Mental Health Foundation It is not uncommon to feel low and pretty miserable with day to day life … Read more Are You Depressed Or Feeling Sad?

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The Benefits Of Keeping A Journal + 10 Journaling Prompts For Self Discovery

Why we recommend journaling for better mental health, plus some of our favourite journal prompts for self discovery and therapy.      The Benefits Of Keeping A Journal   At some point in our lives many of us have kept a diary or are still doing so. A diary is used as a chronological record of … Read more The Benefits Of Keeping A Journal + 10 Journaling Prompts For Self Discovery

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How to Recognise Trauma

“Trauma refers to any traumatic event that has either happened to you directly or that you have witnessed. What I mean by traumatic event is any experience that has overwhelmed you and clearly affected your ability to cope afterwards. This experience can take the form of one major event or a prolonged time spent in … Read more How to Recognise Trauma

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