Welcome

We all tend to forget at times that our inner guidance system is a powerful tool which provides us with personal knowledge and wisdom. Often, we fail to use this, thinking that we have to look around us to get all the answers we require.     It is possible to find the answers within yourself … Read more Finding The Answers Within Yourself: Learning To Trust Your Inner Voice

Today we’re exploring how the internet affects mental health and sharing some of our solutions to reduce the negative impact of social media…    Across the world, technology plays an integral part in many people’s lives and children seem to be using it from younger and younger. This, of course, is not such a bad … Read more Mental Health In The Digital Age (10 Things You Can Do To Prevent The Negative Effects Of Social Media)

What is Depression? “Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.” – Mental Health Foundation It is not uncommon to feel low and pretty miserable with day to day life … Read more Are You Depressed Or Feeling Sad?

Why we recommend journaling for better mental health, plus some of our favourite journal prompts for self discovery and therapy.      The Benefits Of Keeping A Journal   At some point in our lives many of us have kept a diary or are still doing so. A diary is used as a chronological record of … Read more The Benefits Of Keeping A Journal + 10 Journaling Prompts For Self Discovery

“Trauma refers to any traumatic event that has either happened to you directly or that you have witnessed. What I mean by traumatic event is any experience that has overwhelmed you and clearly affected your ability to cope afterwards. This experience can take the form of one major event or a prolonged time spent in … Read more How to Recognise Trauma

Today we’re diving into the difference between actually having OCD and liking things a certain way or having common habits/behaviours. We’ll be looking at symptoms, signs, side effects and treatment to help you or a loved one get the help needed… What Is Obsessive Compulsive Disorder (OCD)? OCD is a common mental health anxiety disorder … Read more OCD or Just Like Things A Certain Way?

There are many different mental illnesses which have different symptoms and impact differently on people’s lives. They can have an effect on your thoughts, emotions, physical wellness, behaviours and the way you interact with others. It is possible to have both poor mental health and a mental illness at the same time. Unfortunately, the illness … Read more Understanding Mental Health, Mental Illness And Mental Disorders

Why talking is the key to breaking the stigma around mental health and mental illness, and helping people to get the help and support they need. Across the world, thousands of people suffering from Mental Health conditions are deprived of their Human Rights. Not only are they discriminated against, stigmatised and disregarded, they are also … Read more A Reminder That It’s Okay To Talk About Mental Health

There is a growing pressure, particularly on young people, but on adults too, to continually meet increasingly high standards and perceived ideals. Today we want to talk about why we think you should strive for something other than perfectionism. Perfectionism – Refusal to accept any standard short of perfection. Striving for flawlessness and setting high … Read more The Effects Of Perfectionism – What To Strive For Instead

                  “Loneliness is a sign you are in desperate need of yourself.” – Rupi Kaur Ponder this quote for a moment…what does loneliness mean to you? What role does it play in your life? It’s likely that at some point in your life you’ve felt lonely, or … Read more On Loneliness And Recovery