Schools and workplaces are repeatedly being encouraged to increase opportunities for exercise and movement throughout the day. But what is often forgotten is that these initiatives aren’t suitable for everyone. It’s important to bear in mind that the benefits of exercise are not guaranteed, they are conditional. Every person is unique, so could we be doing more harm than good? Are we setting people up for more challenges and unhealthy relationships with their body?
Today we welcome mental health advocate, Charlotte Underwood to our blog, sharing her story of binge eating and body dysmorphia and her reminders to those who are also on their own eating disorder recovery journey. I never understood what body dysmorphia was until I had passed my teen years. I was a thin child … Read more “Your Opinion Of Yourself Is The Only One That Matters”