Keeping your recovery & self-care on track during the holidays

Our lovely client, Amber, shares her top tips for keeping your recovery on track over the festive period… Set boundaries You do not need to take part in everything and interact with everyone. Think about what you can do and what you can’t, and give yourself permission to say no to things you do not want to … Read more Keeping your recovery & self-care on track during the holidays


Our lovely client, Frances, shares how for the first time in years she was able to freely enjoy her holiday… I have just returned from holiday in the French Alps and I can’t remember the last time I felt this relaxed. The sun shone, the pines were fragrant, and the croissants were crisp and flaky. There … Read more Holidays

Let it go, let it go, let it go….

Nutritional Therapist, Belle, shares her tips on how to prepare for the festive season… She grimaced at the sound of Grandad arriving armed with presents, a large wedge of Stilton and a bottle of Baileys. It was the moment she’d been dreading since waking up that morning. It was Christmas day; a day which should be … Read more Let it go, let it go, let it go….

Festive Funk!

7 sleeps to go and we’re well into the Christmas spirit!  With that in mind, the team here at Recover wanted to share with you their favourite Christmas Songs and the reasons behind them…   Eva – “Let it snow! Let it snow!” And I like it…because I like it…it’s as simple as that!   … Read more Festive Funk!

Christmas Chaos to Christmas Calm

As Christmas is fast approaching and we recognise that the festive period can be a difficult time of the year for suffers of eating disorders, we have compiled a list of out top ten tips to help you to have a calm Christmas.   Food is often the centre of conversation and celebrations over the … Read more Christmas Chaos to Christmas Calm