What is Nutritional Therapy?

[author title=”Marissa” author_id=”Marissa”] Nutritional therapy is a calm and non-judgemental time to work on the food and lifestyle side of recovery. Unlike some dietary sessions that you may have had in the past, nutritional therapy sessions at Recover respect and encourage you to work with you’re your individual needs, tastes, goals and lifestyles. Sometimes it … Read more What is Nutritional Therapy?

Acceptance and Commitment Therapy

[author title=”Laura Muth” author_id=”Laura Muth”] Acceptance and Commitment therapy (ACT) as a treatment for eating disorders is a relatively recent therapy with increasing amounts of success. This therapy postulates that most forms of psychological distress are linked to ‘experiential avoidance’. This refers to attempting to avoid painful situations and getting rid of disturbing or distressing … Read more Acceptance and Commitment Therapy

Therapy… It lightens your load

A psychologist walked around a room while teaching stress management to an audience.  As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question.  Instead, with a smile on her face, she inquired: “How heavy is this glass of water?” Answes called out ranged from 8 oz. … Read more Therapy… It lightens your load

The Pressures of University

[author title=”Laura Muth” author_id=”Laura Muth”][custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”] Change can be overwhelming [/custom_headline] It’s probably fair to say we’ve all experienced stress on a variety of different levels from deciding what to wear, to panicking about deadlines.  While coming to university can be exciting and fun for some, for others it may be lonely, isolating … Read more The Pressures of University