Client Stories

We’ve found that one of the best ways for you to learn about what we do…is from our clients themselves. Here you will find plenty of information about our client’s experiences of group therapy, the recovery journey and much more.

What Is Calorie Counting? (Practical Tips For Stopping Counting Calories)

What Is Calorie Counting? (Practical Tips For Stopping Counting Calories)

What Is Calorie Counting? (Practical Tips For Stopping Counting Calories)

What Are Calories? The amount of energy in an item of food is measured in calories. Our bodies need energy to keep us alive – to live, breathe, move, keep our organs functioning normally and to provide the fuel we need to do the things we enjoy doing. Wherever we look these days, it can be pretty difficult to escape …