Keeping your recovery & self-care on track during the holidays

Our lovely client, Amber, shares her top tips for keeping your recovery on track over the festive period… Set boundaries You do not need to take part in everything and interact with everyone. Think about what you can do and what you can’t, and give yourself permission to say no to things you do not want to … Read more Keeping your recovery & self-care on track during the holidays

Let it go, let it go, let it go….

Nutritional Therapist, Belle, shares her tips on how to prepare for the festive season… She grimaced at the sound of Grandad arriving armed with presents, a large wedge of Stilton and a bottle of Baileys. It was the moment she’d been dreading since waking up that morning. It was Christmas day; a day which should be … Read more Let it go, let it go, let it go….