Let’s Talk About Insomnia

“Insomnia is the name given to the condition where you are regularly unable to fall asleep or remain asleep for a long enough period of time. As a result, insomnia can have a negative impact on your mood, energy levels, concentration, relationships, ability to stay awake throughout the day and ability to complete simple daily … Read more Let’s Talk About Insomnia

The Importance Of Sleep In Eating Disorder Recovery

Why we need to be having the conversation about lack of sleep and eating disorder recovery.   At some point in our life we have all experienced sleepless nights. We know what it’s like the next day. The inability to function as normal or the regret of not going to bed earlier aren’t good feelings. … Read more The Importance Of Sleep In Eating Disorder Recovery