Nutritional Therapist, Belle, shares her tips on how to prepare for the festive season… She grimaced at the sound of Grandad arriving armed with presents, a large wedge of Stilton and a bottle of Baileys. It was the moment she’d been dreading since waking up that morning. It was Christmas day; a day which should be … Read more Let it go, let it go, let it go….
Eating with others can feel very overwhelming when suffering from an eating disorder. Eating disorders are secretive and isolating illnesses and eating with others – even those you love and who love you – can be shaming, embarrassing, stressful or annoying. On the flip side, family and friends may unintentionally increase the stress and anxiety by … Read more Tips For Eating With Others